Left to Right JoJo and Steph
Dear Susan, Thank you so much for your letter yesterday, I am only sorry you wrote to me first, as I have been meaning to get in touch since the moment I got home. However I think I made the most of the weekend doing very little and catching up with family. I wanted to write to you all and thank you for what was a very memorable and truly brilliant week, I had huge expectations and your Bootcamp exceeded them all. I felt challenged at all times, never once did I look at my watch… and the variety of drills and exercises kept a constant smile on my face, as did Boris and Billy…! I am totally committed to the new food routine and am now wheat free and limited on my dairy intake, with the occasional glass of wine….it is December after all..!! I really did not think this would be the area that I would stick with, but Barbara was an inspiration and I think the fact I left feeling so much better and 8lbs lighter, has a lot to do wit it..!! Susan, you and Nick were always on hand which was wonderful to know… a smiley face when we came in from the cold, and Hannah keeping us organized, it was very professional. I truly wish you all a huge success with your bootcamp venture and having now experienced it first hand in the freezing cold and torrential rain… and still loved it as much as I did, I know it will be a resounding success. Please pass on all my thanks to Boris, Billy and Hannah, and tell them I shall be spreading the word…..!!! Cant wait to see more photos, speak soon, Very Best wishes, Jojo Browner. Joanna Browner Managing Director Table Talk - a division of MJT Holdings Ltd
Dear Susan, Nick, Boris, Hannah & Chris I just wanted to drop you all a line to THANK YOU for a great week, I won't lie and say I found it easy and honestly on more than one occasion I felt like going home but I stayed!! You have all been great, and kept my spirits up when needed and I would have no hesitation in recommending Beach Bootcamp to friends and family. I am surprised, but very pleased with my results today and will be putting a lot of it into practice as this is the kick up the a**e that I needed Best wishes and thanks again to you all. Carole x
ps- Maybe a refresher course would be good .......
Declan Boxing
It was by accident (or perhaps fate) that I stumbled across the web page for Bootcamp Beach but how glad I now am I did! After living overseas for 10 years, I had let my health decline and waistband expand in almost proportionate levels. I was also getting married in a few months so I thought why not give it a try..... so it was with fear and trepidation but also an optimistism of what I could achieve that I made contact with Susan and arranged my trip to the Camp.
When I arrived there was a total mix of people there - a good few looking excessively fit before the Camp even started and others although not quite as fit who still looked way fitter than me - so I began to get some inital nerves and this probably added to my already elevated blood pressure! We all went through an inital health check and my results were as scary as I had feared!
The hotel itself was bright and airy and had a nice feel to it - as did the bedroom. There I waited to see what sort of hell Monday would bring....
What can I say - although tough and strenuous - the training from Monday through Friday was excellent. Boris and Billy with assistance from Hannah were totally brilliant - very knowledgable and motivational. The way the days were organised means that everyone could train at their own level. It consisted of warm up excercises, fast walking, jogging, sprints and hikes mixed in with beach games, cycling and surfing! An excellent mix. Being overweight I struggled but received excellent encouragement from the trainers (and also a number of my co-campers)! It is amazing how much easier training becomes with a bit of support and encourangement! However, I kept at it and by the end of each day was totally exhausted but had a warm glow at the thought of the good this was doing for my body.
By the end of the week - time came for the second fitness results - basically I lost nearly 10% of body fat and 10 lbs in weight so all in all - an excellent week.
The Camp has provided an excellent springboard - i've kept up the training and have lost another 10 lbs - I've also lost 4 inches of my waist and seen my blood pressure go decrease! Boris has already called offering his encouragement and support...
It is hard to put into words but seeing the way clothes are beginning to lossen and the lack of breathlessness that I used to experience are definitely visual signs the Camp works - I believe the Camp has helped me turn a corner and started me on the road to a slimmer and healthier me! My future wife and I strongly recommend!!
Review about Bootcamp Beach
